It’s a free resource that can help you find meal ideas based on the ingredients you have at home. Tip: If you’re not sure what you can make with the ingredients you already have at home, check out Supercook.
When you are in control of making your own meal plan, you can plan to eat the foods you already have at home that you may have otherwise let go to waste. Since you’ll be eating at home, you’ll be avoiding a lot of the unhealthy convenience foods that are often high in calories and sodium and low in nutrients. Meal planning is especially helpful if you’re trying to lose weight or feed your family more nutritious meals in general. You’re also less likely to make impulse purchases at the grocery store if you know what you need to buy before you go. If you know what you’re going to make ahead of time, it’s much less likely that you’ll find yourself in the drive-thru line. It helps you avoid the fast food lines and save money Meal planning can take a lot of the daily decision-making off of your plate (pun intended), which can reduce stress and make life easier. When you have a plan for what you’re going to eat for the week, you don’t have to spend time and energy each time day digging through your kitchen trying to figure out what to make. How many times have you opened the fridge after a long day, having no idea what you were going to make for dinner? (And, of course, no one else knows what they want either.)ĭoes it often result in you giving up and ordering pizza? $19.18 Buy on Amazon Benefits of meal planningīefore you start printing, let’s talk about some of the reasons why it’s beneficial to plan your weekly meals.
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